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- This is the largest slum in the Redel Empire. It is located in the Nanshan District, more than 30 kilometers south of the capital of the Redel Empire. The Nanshan District is a huge hillside that stretches for more than 30 kilometers. The only transportation link with the capital is a slow road. The suspended lane operates 24 hours a day. It is divided into three routes after entering the slum area, and is responsible for the transportation of the entire Nanshan slum area.
Zou Zichuan's grandfather must have been the earliest immigrant in Nanshan District. He occupied a pretty good position on the top of the mountain. Therefore, when he opened the window, he could see the panoramic view of the slums at the bottom of Nanshan District, and could vaguely see some high-rise buildings in the capital. .
There was a familiar figure at the foot of the hillside, it was Michelle. Michelle was still wearing her washed white and spotless gray practice clothes, holding a small bamboo basket in her hand, walking lightly in the narrow neighborhood, her graceful and graceful appearance The figure fills people with boundless reverie
After getting to know each other for dozens of days, Zou Zichuan knew Michelle's status in this slum. She is almost the most popular Buddha in this slum. She is the pride of this slum. Most people here love this beautiful woman. A kind-hearted woman who doesn't eat the fireworks of the world, except for those gangsters and gangsters with bad intentions.
She has been married to Zou Zichuan for more than two years. During these two years, in addition to taking care of Zou Zichuan, she spent almost all her time in the slums. Not only did she provide free treatment for some poor residents, she also fought for the slums. With many welfare benefits, she worked to improve sanitary conditions in slums. For example, the current sanitary environment in the slums is the result of her efforts. Last year, the government spent huge sums of money to build pure water supply and sewer pipes for the slums, so that the slums that are always smelly can smell the fragrance of soil and plants ¡
Since Michelle arrived in the slums, the abnormal mortality rate in the slums has been lower than the average mortality rate in the empire, and the infant mortality rate is almost close to the mortality rate in the capital of the federal empire. It must be said that she created the slums' Miracle.
From Xiang'er's mouth, Zou Zichuan also knew that Michelle had exhausted her family's generous dowry for the sake of the slums, and she had to rely on treating some intractable diseases for some dignitaries from afar to get some money to support themselves. her philanthropy.
Sudden!
Just when Zou Zichuan looked at that graceful back, Michelle suddenly turned back, her bright eyes seeming to close the distance in space.
Zou Zichuan did not avoid the bright gaze and looked into those deep eyes calmly.
Michelle Xue saw Zou Zichuan looking at her by the window. She was stunned for a moment, her expression hesitated, and then she raised her right arm and waved gently, with a sweet smile on her lips.
Looking at the indifferent smile, Zou Zichuan smiled and waved his hand gently, indicating that Michelle didn't need to pay attention to him.
Looking at the leisurely waving action, Michelle's eyes flashed with surprise. This powerful action reminded her of her father, who had been a soldier all his life. Of course, this surprise only lasted for a moment. Immediately, Michelle regained her composure, brushed her hair and turned around to leave. This was just a coincidence
Watching Michelle disappear into the dense crowd of people on the street, a cold smile appeared on Zou Zichuan's fat face. Women, in his mind, are just high-level animals with no status.
He does not need a woman in his iron-blooded life. If it is a need, it is only a physiological need.
The armor stained with blood, the street battles filled with smoke, and the naval guns wiped out in smoke are all wars that do not need women
After letting the fresh morning air completely occupy the entire room, Zou Zichuan closed the window. Now, he needed to start his first step of the plan.
lose weight!
Undoubtedly, this fragile and fat body broke all the plans he had made. Compared with some of the previous plans, losing weight seemed more necessary. He could not tolerate having a body weighing 150 kilograms. What's more, this will seriously affect some of his plans. This figure will attract attention no matter where he goes, which is not what he wants to see.
Through observing his body these days, Zou Zichuan believes that he has fully recovered.
Taking off his pajamas and wearing only a pair of boxers, looking down at the layers of fat accumulated all over his body, Zou Zichuan couldn't help but have a helpless smile on his lips. It seems that this weight loss plan is a very hard work. With his current body proportions, he needs to lose at least 60 kilograms to appear coordinated.
one!
two!
three!
¡¡
Four hundred
By the time he reached the 500th push-up, Zou Zichuan's body seemed to be fished out of water. The fat fat swayed with the ups and downs of his body, like a giant flesh worm squirming.A large area of ??the inferior wooden floor was soaked.
Although he felt exhausted, Zou Zichuan still gritted his teeth and persisted. He found that this body was not useless. At least, it had very good endurance. Ordinary people would be too tired to get up after doing a hundred push-ups. However, after doing six hundred push-ups, he still felt like he was still unfinished. Obviously, this body The original owner of the secondary body did not have a good body, but was now excessively obese due to laziness.
one!
two!
three!
¡¡
Zou Zichuan did not continue to do push-ups, but retained part of his strength to do sit-ups. He must exercise in a balanced way to allow his muscles to develop in a balanced way to achieve the best effect of controlling strength.
Time passed by second by second. From morning to noon, Zou Zichuan's body was always in violent motion, like a tireless machine.
His exercise method is very simple and effective, and all are the most basic movements. For example, there are push-ups, sit-ups, kicks, chest expansion, bending, palm presses
These primitive exercise methods not only play a role in losing weight and exercising, but can also increase the body's sense of balance, flexibility, and explosive power. Staying power and more.
Of course, it's not that Zou Zichuan doesn't want to use some equipment for training. Using equipment can undoubtedly achieve the purpose of physical training more quickly. The key is that there are no expensive training equipment in this slum. You know, a cursor boxing speed training equipment The price is close to astronomical figures, even some schools cannot afford to buy it, let alone this slum area. The only options now are these primitive methods of exercise.
The general is not good at physical training. He mainly cultivates mental power. As a descendant of a nobleman, mental power must be cultivated. As a general, when commanding thousands of troops, staying calm in the face of danger requires even more powerful mental power. As a backup, mental strength is more important than physical training.
In fact, the general's ability to transplant his thoughts also benefited from his strong mental power. Without strong mental power, he would not be able to use his mental power to condense his thoughts for long-distance possession. However, it is a pity that through this imperfect thought transplantation, the general's mental strength that he has cultivated for many years has been exhausted
Everything has to be started from scratch, including strengthening this body.
This is a long road of cultivation. There are eight realms of physical strength cultivation: the first is muscle training. The second type of meridians training. The third type is the practice of the thin fascia under the muscles. The fourth type is bone cultivation. The fifth type is the cultivation of the internal organs. The sixth type is bone marrow cultivation. The seventh type is the practice of acupuncture points. The eighth type is the meridians that connect the whole body, which is already a legendary realm.
It is said that when you reach the seventh level of cultivation, you will discover the true mystery of the human body. You will find that the human body is like a universe, with many secret acupuncture points on the body, as many as the stars in the sky. The blood energy is condensed to stimulate these secret acupuncture points, and the human body is Will really develop all kinds of magical powers. He became extremely powerful, moving like a bird, throwing elephants and tearing apart tigers. Such a master has entered the path of immortality and can be called a martial saint. At this time, there were hundreds or even thousands of enemies. As for the eighth legendary realm, it has transcended human existence. It understands the acupoints in the whole body and echoes with the stars in the sky. Humans and heaven merge with each other, merge with gods and transcendence, and shatter the void.
Let¡¯s not talk about the eighth realm. Even if it is the seventh realm, there are only a handful of people who can break through this realm in thousands of years of human history. The eighth realm is just a legend.
Human technological civilization has developed to today's mechanical civilization. Powerful mechas have replaced traditional martial arts masters, and the cultivation of physical strength has become dispensable. If it were not for the need to cultivate mental power, it is very likely that, This traditional martial arts practice has long been lost in the dust of history.
In this era of explosive development of human science and technology, people who have reached the sixth level of physical cultivation are as rare as the giant pandas on the ancient earth. Moreover, no matter how much you practice, the strength of martial arts cannot be compared with that of a battleship that can destroy a planet. This is also one of the real reasons for the decline of ancient martial arts.
At best, practicing ancient martial arts is just a way to lose weight and exercise. Moreover, people who practice martial arts as a profession cannot obtain the social status corresponding to their hard work. Although it has not reached the level of discrimination, it is not far away.
Of course, Zou Zichuan does not need to cultivate to the eighth realm, and he does not need to reach that legendary realm. He is a general, and a general needs commanding skills, not a thousand enemies or ten thousand enemies. He only needs to cultivate to the fourth level. Because the cultivation of strong mental power also requires a strong body, otherwise, the body will not be able to withstand the mental power and collapseThe cultivation of spiritual power is fundamentally different from ancient martial arts.
After thousands of years of hard work, the practice of martial arts has been optimized by computers to create countless sets of the best training methods. The reason why people cannot practice advanced martial arts is not because there are no martial arts secrets, but because there are too many such secrets. Every household would have a few unique secret books. This was an era when martial arts secret books had no secrets at all.
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