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- "Fourteen, look at this, well, we have such a good relationship, and my fourth uncle loved you when you were young. Do you think you can teach your martial arts to your fourth uncle? Well, fourth uncle I don¡¯t want to be able to fly over the walls, nor do I want your ability to beat dozens of people, I just want to be strong and healthy, do you like it?"
After staying in Gejiacun for one night, he rushed back to Xiaoxuanyuanqiu early the next morning. Before he got off the car and opened the courtyard door, Xuanyuan Shili saw his fourth uncle Xuanyuan Qiang suddenly running over and jumping up to him. , looked around again, and then realized that from a distance, grandpa, Mr. Yan, uncle, second uncle some close relatives all wanted to gather around here. {Update uploaded by book friends}
What kind of opera is this? Learn martial arts?
Regulus XIV was stunned by this incident at the time. After talking to Xuanyuan Qiang, he realized that some big-mouthed guy had revealed his record of fighting dozens of people in C City. Adding a little exaggeration, Regulus became a hero flying over walls overnight!
And then, the blood of these farmers began to boil.
"It's good to learn martial arts. Even if you can't fly over walls and become a hero, at least you can keep fit!"
Just like that, everyone in the village was looking forward to it, but until the sun went down, no one came back. This early in the morning, they all got up early again, looking eagerly at the intersection into the village. No, Xuanyuan As soon as Fourteen parked the car, the guys gathered around us.
¡°Perhaps, the only person like Xuanyuan Qiang who can be so shameless as to ask for help from a junior is Xuanyuan Qiang. He is a member of two generations above, so his personality is a bit out of the ordinary, and he can still make some jokes with these juniors on weekdays.
"Fourth Uncle, everyone. It's not that I don't want to teach you. It's just that you are a bit older now and your bones have already been formed. Even if I teach you, it won't have very good results." After understanding the reason, Looking at the large group of people standing in front of him, Regulus smiled bitterly. He shook his head and said.
"Can you keep fit?" Xuanyuan Qiang was not discouraged at all and asked after the voice.
"This can actually" Learning martial arts and building up your body is the most basic thing. Up to ninety-nine, down to ninety-nine, everything matches, in the park, on the side of the road. In the early morning and evening, there is always a group of people practicing Tai Chi, and more than 99% of them are middle-aged and elderly people. Regulus XIV couldn't get over it even if he wanted to.
"Then why are you so long-winded? Didn't you listen to what I just said? Don't ask for anything else. If you can strengthen your body, that's it!" Xuanyuan Qiang patted Regulus Fourteen's shoulder impatiently, suddenly. His face tightened again, and he hummed: "You brat, is it because you don't want to teach us?"
"Fourth uncle, what are you talking about" Regulus shook his head quickly. This cannot be admitted. If he admits it, it will be a big deal! Thinking about it again, it is not necessary to teach the people in the village to practice martial arts. Learning martial arts, strengthening their bodies, and living for a few more years are the most beautiful things, especially for grandpa, who is about to reach eighty. If Thinking of this, Regulus nodded and said: "Okay, Fourth Uncle, I just agree."
"Haha, I didn't let Fourth Uncle hurt you for a while! Fourteen, if you have anything to do in the future, come to Fourth Uncle. As long as Fourth Uncle can do it, I won't say anything!" Xuanyuan Qiang's chest clapped loudly and he vowed. said. It can be seen that he is happy from the bottom of his heart when he has mastered this step.
"Seriously?" Regulus XIV asked with some disbelief.
"Of course you take it seriously!" Xuanyuan Qiang looked serious, as if he was dissatisfied with Regulus XIV's questioning. He pointed at the people standing around him and said: "With so many people here, are you still afraid that your fourth uncle will regret it?"
"That's it. I'm relieved about that nephew." As he spoke, Regulus looked at the people surrounding him and said with a smile: "Everyone wants to learn martial arts, right? Well, if you teach one, you will teach, and if you teach many, It¡¯s also teaching, so let¡¯s do it together!¡±
"Bad boy, you" Xuanyuan Qiang, who had just received a satisfactory answer and was about to squeeze out of the crowd to go home, had just turned around, and before he could take a step, Xuanyuan Qiang's voice penetrated his ears. , hurriedly turned back, jumped high, and cursed in a loud voice: "Little bastard, are you kidding your fourth uncle?"
"Fourth uncle, this is your fault!" Regulus XIV smiled calmly and said: "From the beginning to the end, I only said that it was difficult to achieve great results, but I did not say that I would not teach, let alone that I would only Teaching you a lesson is all your wishful thinking, why are you still scolding me? Grandpa, look at my fourth uncle I am wronged!"
"As he said this, Regulus looked miserable, as if he had been wronged, well, even more wronged than Dou E!
"I" Xuanyuan Qiang was angry for a while, but he couldn't refute anything, especially when he saw old man Xuanyuan staring at him, he immediately shrank his neck and saidThere was a squeaking sound.
"Ahem" Mr. Xuanyuan naturally couldn't be as anxious as Xuanyuan Qiang. He coughed twice, walked up to Regulus Fourteen, and asked with a smile: "Fourteen, you have a good idea. , but, as you just said, we are all getting older, and our old bones have been shaped and embarrassed Well, let's learn from it, but you still focus on this. It's better to put it on the younger generation Oh, by the way, Grandpa, I am already an old man, can I still practice?"
"Why not? Grandpa, haven't you seen it on TV? Those who do Tai Chi are all of your age. They just can't take the aggressive path." Regulus smiled, thought for a moment, and then said: " Well, it¡¯s better to choose a day than to hit it. Let¡¯s start from today! Grandpa, come with us.¡±
"I can do it too?" Mr. Ge Changchun was slightly startled. Just now, he had learned from Chu Shuhan how amazing his grandson's martial arts skills were. Seeing that his grandson agreed to teach Xiao Xuanyuan Qiu's people to practice martial arts, he wanted to It would be a lie to say that I am not moved. However, Gejiacun and Xiaoxuanyuanqiu have been entangled with each other for twenty-five years. He has always been out of place when he followed Shen in so boldly!
"Haha, Lao Ge?" Mr. Xuanyuan naturally knew that the third son went to pick up his father-in-law. Moreover, the two of them had met each other when they were young, so they were considered old acquaintances. Mr. Xuanyuan stepped forward. He took Mr. Ge's hand and said with a smile: "We haven't seen each other for many years. How are you doing, Mr. Ge? As for whether this is okay or not, we are all real relatives. What do you think?"
"Haha" Mr. Ge smiled knowingly, and all the resentment disappeared in this laughter.
¡¡
Seeing the harmony in front of him, Regulus was happy from the bottom of his heart. After the two old men finished their greetings, he said: "Grandpa, grandpa, let me teach you a set of footwork now. Well. The name of this footwork, It¡¯s called the Seven Star Step, based on the seven stars at the tail of Ursa Major in the night sky er, the seven stars of the Big Dipper. The footwork created based on their shape is also called the 'Tiangang Seven Star Step'."
???????????????????????????????????????????????????????????????????????????????????????????????????????????? That but then I thought, rural people have read less books than they know the words, talk about zodiac signs with them. It's no different from playing the harp to a cow, but he changed his tune when he was busy. Fortunately, everyone is familiar with the Big Dipper.
"Tiangang Seven Star Steps?" Xuanyuan Qiang muttered. Suddenly, his eyes lit up. He shouted: "Why are you so familiar? Didn't those bull noses of Quanzhen in "The Legend of the Condor Heroes" just set up a 'Tiangang Beidou Formation'! Fourteen. You don't know how to do the 'Tiangang Seven Star Steps'" Is it the same thing as that thing?"
After he said this, everyone also remembered that there really was such a formation in that TV series. Is it really the same one? Everyone looked at Regulus, waiting for his explanation.
"It's different. Most of the 'Tiangang Beidou Formation' is a fictitious thing. Moreover, it is a formation, and what I teach you is a footwork Well, to put it simply, it is a bit similar to " Duan Yu's 'Lingbo Weibu' in "Tianlong Babu"." Of course it's different. I don't know if the so-called 'Tiangang Big Dipper Formation' has Regulus XIV in reality, but the 'Tiangang Seven Star Steps' are legendary Nuwa's martial arts is a martial art created by Nuwa who glimpsed the secrets of the movement of the seven stars. Unless the 'Tiangang Big Dipper Formation' is derived from the 'Tiangang Seven Star Steps', otherwise, they are not close relatives at all.
Now that I have said it, everyone will understand. Everyone has more or less watched "Dragon Babu" and has a strong impression of the 'Lingbo Weibu' in it. The thought of being able to learn similar martial arts , everyone suddenly became energetic. People in their 40s, 50s, and even 70s and 80s listened attentively to every word Regulus said. They looked like the best and good students. .
"This step is best practiced at midnight. During the day, because the stars are obscured by the light of the sun, the effect is less effective. At midnight, the kidneys are full of energy, which is combined with the seven stars to practice, so the best time is The seven stars are: Tianshu, Tianxuan, Tianji, Tianquan, Yuheng, Kaiyang, and Yaoguang, collectively known as the Big Dipper. The formula is: Chaos fills my shape, and Yu steps. Pushing each other to the top of the Yangming Mountain, the heaven and earth turn around and walk on the six armors, crawling on the gangbread to fight against all the nine spirits, subjugating the demons and all the evil spirits, the gods help me hide away, and all disasters will never invade."
How would these old peasants know what Tianshu, Tianquan, Kaiyang, etc. are? Everyone was confused when they heard it. Even people like Mr. Yan who had seen a lot of the world were still confused. Understand, there is no other way. Regulus could only draw the seven stars of the Big Dipper on the ground and label them respectively. It took a long time to make these students understand what Tianshu is and what Tianshu is. Tianquan, what is fluctuating light
After trying to explain the meaning of the formula in the most straightforward terms, Regulus spread his legs slightly and continued, "Grandpa, grandpa, everyone??, please look carefully. Like me, stand naturally and quietly, with your hands hanging down naturally, your eyes closed and your teeth closed, and your tongue on the roof of your mouth. Adjust your natural breathing. Breathe evenly, deeply, thinly and long, so that your breathing becomes regular When you become one, step into the Seven Stars"
As he spoke in his mouth, his feet moved slightly, and he took up the seven-star steps slowly. This time, Regulus stepped on the basic steps of the Seven Star Steps, which were not very complicated. In addition, he walked very slowly, and everyone at the courtyard gate followed suit and started practicing.
"Fourth uncle, don't lift your feet and heels when you step on the star positionWhen you step out, your feet drag the ground forward. When you step into the star position, you rub the ground into position. You must pay attention to dragging, rubbing, and walking. The subtle changes in the three movements"
"Uncle, squat with both legs as far as you can Yes, the human body must be connected with the seven stars, the movements of the head, eyes, arms, hands, body, back, feet, and feet to express the body, actions, and movements. , outside, inside!¡±
"Yes, that's it! Grandpa Yan, you did a good job. Yes, yes! The hands are like wild geese, floating and leisurely. The palms should be straight. The wrists should be flexible Yes, the arms should be like eagle wings. Don't fully expand them, otherwise they won't look good. No more. There is no strength, the arms are not very stiff, relaxthe body should be like a tiger. When the tiger is not moving, the head comes out first. When practicing, the feet are not moving, the head comes out first! That's right! The back is like a bear , what you need is the robustness and stability of a bear your feet are on the ground. Your feet are like a crane, your head is like a leopard, yes, that's it. You must always be moving your eyes are like an ape, you must see six directions with your eyes and listen with your ears. Face the wind and act like a gust of wind. Carefully appreciate the lightness of the wind, so that your body is like a cloud, your appearance is like fog, and your inside is like solid steel"
¡¡
At this moment, Regulus XIV seemed to be transformed into a little teacher, wandering between his grandfather and uncle. Correct everyone's mistakes one by one. And Mr. Yan, Mr. Xuanyuan, Mr. Ge and others may have realized the benefits of footwork. There is no high-profile attitude of the older generation, studying seriously
In general. The fastest to get started were actually two of the three oldest people - Mr. Yan and Mr. Xuanyuan! Both of these old men have experience as soldiers, and have dabbled in the most basic military and police boxing and fighting skills. With the foundation, it will naturally be much easier to practice. Secondly, young people should be better. The worst ones are those in their forties and fifties. There is no way. First, their bones have been fixed and their joints are aging; second, they have not practiced.
However, new things can always arouse people's interest. Although they are a little bit impatient in training, and there is such a strict "instructor" scolding them, they still continue to practice sweating like rain
"Gululu"
Time passed quickly without realizing it. Suddenly, a very discordant sound woke up everyone who was indulging in the exquisiteness of the footwork. They were slightly stunned and shook their heads to look for the sound.
With a rather embarrassed smile, Regulus blushed slightly, grabbed his phone, pointed the screen at the crowd, and complained: "What are you looking at? I'm just hungry! Really, why don't you look at what's going on now?" What time is it? Aren¡¯t you hungry? It¡¯s like you¡¯re possessed by a demon!¡±
"Uh, what time is it now, fourteen?" Everyone was confused for a while, and Mr. Xuanyuan asked blankly. Not to mention, they really forgot the time.
"It's three-thirty in the afternoon!" Regulus shook the cell phone in his hand angrily. These guys really just practiced martial arts to the death. If something hadn't happened, they might have practiced until dark!
"Ah? It's so late. Haha, look, I'm obsessed with this practice" Just as he was talking, Mr. Xuanyuan's stomach made a "gurgling" sound. This sound was like The fuse was lit, and then I heard abdominal rumbles one after another. Everyone looked at me and I looked at you, and they all laughed.
So fascinated!
?????????????????????????????????????????????????????????????????????OUT off out that young people can persevere, but how do older people, especially those in their seventies, persevere? When people think about it afterwards, they find it incredible. Normally, let alone practicing martial arts, even an old man would be out of breath for a while after walking for several miles. But today, after practicing for so long, he just feels more energetic!
In fact, this effect is entirely due to the 'Tiangang Seven Star Steps'. Nuwa's memory mentioned that as long as this set of steps is mainly for health preservation and uses the power of the stars to warm and nourish one's body, if one has been raised since childhood Just start practicing. It is only a small step to strengthen your body and reduce illness. It is not a problem to live a hundred years, not to mention the simpler feeling of being refreshed.
And this set of "Tiangang Seven Star Steps" is also the most common martial arts in Nuwa's memory. The reason why she chose this set of martial arts is to lay a good foundation for these relatives. As the saying goes, if you don't practice martial arts, you will be in vain. What this means is that practicing martial arts is like building a house, you must first lay a good foundation. If you don¡¯t have solid basic skills, you¡¯ll just have to practice until you get old.That's the case, it can't stand the big test.
People in the village learn martial arts, and Regulus is willing to teach them. However, he has his own ideas. The first step is to strengthen the body, and then teach martial arts
As the sun rises in the east, a figure assumes a strange posture and stands quietly in the open space in the courtyard. From time to time, a few bees and butterflies fall on the figure's head, making the Birdsong Garden even more secluded.
Regulus XIV.
Yesterday, after dinner, Regulus was pulled by people who were completely immersed in martial arts to help him practice. This practice lasted for several hours, until the moonlight filled the ground, and then they reluctantly let him back, waiting for him. After dinner, it was almost midnight. My stomach was full, and sleepiness came over me. I yawned and looked at the people outside who were still interested. With heavy steps, I plunged into the warm bed.
What a bunch of lunatics!
There is no way, who told Regulus XIV to say that practicing this footwork in the middle of the night is the best!
The east appeared red, the rooster crowed three times, and Regulus forced himself to get up again. He had to force himself, quicken the pace, speed up He stimulated those crazy people.
You don¡¯t have to compete for steamed buns, but you also have to compete for reputation. You can¡¯t be outdone by your own ¡°students¡±, right? Besides, being good at martial arts only has advantages and no disadvantages.
For a time, martial arts in Xiaoxuanyuan Qiu became popular, and this became a major feature of Four Seasons Villa, especially when I saw some gray-haired old men practicing for hours, all morning and all afternoon, but there was no sign of any signs of damage. Being tired means that it is not finished yet and needs to be continued. .
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