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Volume One: First Arrival in Your Land Chapter Seven: Exercise Your Body

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    After getting up quietly and getting dressed, Lu Yu gently opened the door. The air outside was so fresh.  It is early autumn and the morning is still a bit cold, but this just makes me feel better.

    When Hongying saw Lu Yu coming out, she screamed happily. She walked over and patted its head and listened carefully. It seemed that Lian'er and Dong'er were sleeping soundly and were not woken up.  Playing with Hongying Lu Yu couldn't help but think of his father's expression yesterday. It was so funny. In order to let himself give up Hongying to him, he had worked hard yesterday, using both soft and hard tactics, and finally pretended to fall out with his son.  But his son is no longer the little brat he used to be, and Lu Yu refuses to accept his tricks.  He is not afraid of falling out because his mother is protecting him.  Finally seeing that there was no hope, Lu Juncai threw down his sleeves and left in shame. However, seeing the cramped expression on his father's face when he left, Lu Yu knew that he was suffering from physical pain.  Haha, there is no way who can make me like Hongying so much?  A gentleman cannot take away someone's love, so in order to let his father be a gentleman, his son had no choice but to grit his teeth and persevere.

    After washing his face with cold well water, Lu Yu began to exercise according to yesterday's plan.  It's probably about six o'clock in the morning now. After practicing for two or three hours, I can just go and have breakfast, and then come back and start again.  According to my previous experience, with such round-the-clock training and soaking in some medicinal materials, the current weak body can be transformed in a month. It is barely qualified, and it will take half a year to reach the level before time travel.  You know, it is much easier to get those precious medicinal materials that are old here. With high-quality medicinal materials, it is not a matter of getting twice the result with half the effort.

    Today is the first day. Don¡¯t practice too hard, otherwise you may injure yourself. In that case, the gain outweighs the loss.  Frog jumps, push-ups, sit-ups all the basic movements were done over a hundred times. After finishing the last sit-up, Lu Yu was already lying on the ground like a dead dog and couldn't get up.  .

    "Master, are you like this?" A scream suddenly made Lu Yu jump from the ground in shock.  When he looked up, it turned out to be Dong'er. He rolled his eyes angrily and said, "Master, it's too hot in my room. I'll lie down on the ground to cool down for a while."

    After hearing what the young master said, Dong'er looked at the house with some uncertainty. It seemed that it was quite cool at night. Why did the young master feel hot?  Lian'er also put on clothes and came out at this time. She helped Dong'er fasten the buttons on her collar and said with a smile, "Don't make a fuss. The young master is exercising."

    "But I saw the young master lying on the ground?"

    Lu Yu was speechless for this solid-eyed girl, and glared at her: "Don't worry about it, you two come and help the young master put on this dress."

    "Wow, why are these clothes, Master, so heavy?" Dong'er shouted again, her voice clear and clear.  Lu Yu was speechless, this was too penetrating.  It¡¯s almost as good as the lion¡¯s roar in Shaolin.

    Throwing two big white eyes at her, Lu Yu jumped and slowly got used to the clothes on her body.  He asked Lian'er to do this for more than three hours yesterday. A full 40 kilograms of stuff was stuffed into the thick coarse cloth. Is it not heavy?  According to his previous training standards, it must be too light. You must know that at that time, training was carried out with weights of hundreds of kilograms.  But there was no way. At the beginning this time, if he hadn't known how to soak medicinal materials, Lu Yu wouldn't have dared to bear so much weight.

    Forty kilograms of stuff was suddenly carried on his back, and Lu Yu couldn't help but pouted.  I slowly got used to it in the yard, and then started running around the yard.  The goal I set yesterday is to run fifty laps in this small courtyard with heavy weights every day, one lap is about 150 meters, and then do other activities with heavy weights. Anyway, in one word, I will carry weights every day and complete the training I did before.  Things are being done completely again.  Anyway, as the eldest son of the Prime Minister's Mansion, the most important thing is time. Being a dandy with strong martial arts, Lu Yu found that there is quite a future.

    ¡°Hey, this body is really like a silver wax spear head, it looks good but useless. Only halfway through the run, Lu Yu felt that he could no longer hold on, his legs were weak, and there were stars in his eyes.  But no matter what, you can't stop and you must stick to your plan.

    People are very inert. If you find some reasons for yourself, you can relax. But over time, one day these small reasons will destroy the whole person.  Lu Yu has seen too many people like this before who make people become depraved and passive.  He didn't want to be like that, so he had to grit his teeth and persevere.

    There is a saying that people¡¯s potential is like a woman¡¯s cleavage, the more you squeeze it, the deeper it gets.  If you don't grit your teeth and go beyond your limits now, how can you develop your potential?  The current body is like an unrefined piece of iron. It must be refined over and over again to extract the essence, so that one can increase one's strength.

    The two girls stood by and looked at the young master's shaky appearance, with worried faces on their faces, but they didn't dare to let theirGrandpa stopped.  The young master had already set the rules at the beginning. They must not disturb him before he finished exercising, otherwise they would be severely punished.  Although Lu Yu was just scaring these two girls, it seemed that they believed him deeply.  It seems that the image of this boring gourd is quite majestic.

    One lap, and one last lap, you can complete your goal.  But Lu Yu's legs were now as if they were filled with lead, and it was really heavy to move a step.  Gritting his teeth, he moved forward step by step. Although his body was almost exhausted, Lu Yu's mind was very clear and he could even hear the sweat on his face dripping on the ground.  Persistence, persistence, almost there, almost there.

    "Master, we are almost there. Just hold on and we will be there." Lian'er and Dong'er accompanied Lu Yu with red eyes and kept cheering him up.

    Lu Yu really wanted to show them a smile to show that he could hold on, but now he had no energy to do anything else except hold his head and breathe heavily.

    "Yu'er, what are you doing?" Mother's voice suddenly appeared in the small courtyard.

    Seeing Madam Dong'er burst into tears, "Madam, please advise the young master. He has been running around the yard for more than forty times and has never stopped."

    Li Xue became anxious upon hearing this and walked over quickly to stop her son.  But at this time, Lu Yu had finally completed the task of fifty laps, and fell to the ground without her mother pulling her.

    "Yu'er, how are you? Why are you working so hard? You didn't scare your mother to death, did you?" Li Xue couldn't help but burst into tears seeing her son's exhausted appearance.

    Trying hard to raise her hand to wipe away her mother's tears, Lu Yu gasped and said, "Mom, I'm fine. I just need to exercise and I'll be fine. I know what's appropriate." After comforting her mother, she turned her head to Lian'er: "Lian'er  , have all the medicinal materials been cooked?"

    Lian'er's eyes were as red as a rabbit's. Before Lu Yu could finish speaking, she nodded quickly: "Young master, we are all ready. You can soak it at any time."

    He smiled at Lian'er with satisfaction, and then took off the weight with the help of his mother and Lian'er.  The mother was obviously surprised when she helped to remove the weight. She almost didn't believe that her son had run fifty laps with such a heavy thing on his back.

    Amid the nervous expressions of her mother and the two girls, Lu Yu gritted her teeth and sat into the steaming medicinal soup.  The boiling hot medicinal soup exuded a strong medicinal fragrance, filling the whole room with a layer of water vapor.

    Although the water was so hot that he grinned, Lu Yu could only hold on. This method was passed down from the ancestors of the Lu family, and the effect was very good. Unfortunately, many medicinal materials were too difficult to find when he was in the army. Otherwise, the head of the army would  They are all prepared to be promoted in the army.

    After soaking like this for an hour, your body will absorb almost all the medicinal power. Needless to say, the effect will be extremely good.  Now Lu Yu doesn't have to worry about the medicinal materials. He can take a bath every morning and evening after a strong workout. If he is given half a year, Lu Yu feels confident that he can challenge any master in the world.  After all, scientific physical training, coupled with the experience and methods accumulated over hundreds of years, is no joke.

    Lu Yu climbed out of the bathtub and took a beautiful breath. It was comfortable, so damn comfortable, and she felt relaxed.  After changing clothes and putting on the 40-pound vest, Lu Yu came over to please her mother and took her mother's hand: "Mom, are you still angry with me?"

    Mother knocked hard on Lu Yu's forehead: "I'm too lazy to pay attention to you, and I don't know how to take things easy. I support you if you want to practice martial arts, but everything has to go through a process. You can do it like this on the first day.  You work so hard, what if you get injured during practice?"

    Seeing that her mother's eye circles were starting to turn red again, Lu Yu quickly changed the subject: "Mom, am I okay? Why didn't you see Fei'er and Ronger? Haven't they gotten up yet?"

    Mother glared at me: "The two of them went to school, and your grandfather and your father both went to the government office."

    "Do you have to go to court every day? Being an official is really hard." Lu Yu couldn't help but sigh.

    "What are you talking about? You don't have to go to court every day. It's just that there are a lot of things during this period. You are not allowed to talk nonsense like this in the future. And you have to go to the academy now that you are well. You will go tomorrow."

    When Lu Yu heard his mother's words, his scalp went crazy. He could clearly see what the academy was like in ancient times on TV. When he thought about an old man shaking his head in front of him to hypnotize him, Lu Yu felt a little dizzy, "I won't go.  Definitely not going."

    My mother looked at me angrily: "Why don't you go?"

    "I can learn all the books at home by heart. I have learned everything I should learn, and I have also learned what I shouldn't learn. Don't you think it would be a waste of time for me to go to the academy?" At this point, Lu Yu had to thank her.  That??Bookworm, what a good guy, he has read all the Four Books and Five Classics, ancient books and classics, and he has a good memory and memorized them. This is a benefit to himself.

    Today¡¯s first update, please click and recommend.
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