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Text Chapter 104 Fitness

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    Liang arrived near the skatepark, bought a bottle of water and sat down to look for the friend Karin mentioned.

    The skatepark is a large circle, surrounded by cement arc-shaped stands, and in the middle is a skateboarding field.  There are various obstacles in the skateboard venue, such as common slope guardrails, semi-circular slopes, and obstacles in the s-line.  More than a dozen men and women in personalized clothes were playing skateboards in the venue. Recently, some skateboarders were resting and hydrating in the stands.

    A female skateboarder wearing a helmet is performing, and in the warm applause of skateboard fans, her set of moves is amazing.  For Liang Xi, not to mention the girl's half-circle flip of many degrees, just her flipping the skateboard into the air makes Liang Xi feel extremely handsome.

    The girl stopped, stepped on one end of the skateboard, and the skateboard flipped up. She grabbed the skateboard with one hand and looked at Liang Ji.  Then he took off his helmet and walked towards Liang Xi.

    Damn it!  It was Fiona, almost unrecognizable in a different outfit.  Liang Xi drank the water calmly, he wanted to show an expression that he knew you were here a long time ago.  Fiona sat beside Liang Xi without saying a word, reached out to take the water in Liang Xi's hand, and drank it in one gulp.  He crushed the mineral water bottle with both hands, turned around and threw it out.  Mineral water bottles must be thrown into the trash can four meters away.

    Liang Xicong was dumbfounded when she drank the water. It was 750 milliliters of water, and he only drank 50 milliliters.  This is a very hard mineral water bottle.  The trash can is 50 cm higher than where they are.  Fiona did it all, the key is that she didn't do it deliberately, but completed this set of movements very casually, as if she should have done it this way.

    Fiona put her two tail fingers into her mouth, and blew a loud whistle, and the people below turned their heads.  Fiona waved her hand, and a man threw up a bottle of water. Fiona grabbed it with one hand, and drank half of the bottle bluntly, before making a satisfied voice: "Um"

    After drinking the water, he turned to look at the stunned Liang Xi, and asked, "How do you know I'm here?"

    Liang Xi replied: "I guessed it." Everything can be guessed.

    Fiona turned her eyes away, held the water in her hand, and put her arms on her knees to watch the performance below. After a long time, she sighed softly and said, "We're done."

    Liang Xi nodded: "I know, I saw you and Yingluck in the hospital."

    Fiona: "And then?"

    Liang Xi said: "I know you won't let Yingluck go at this time."

    Fiona nodded slowly: "Well, I can't."

    The two were speechless for a while, and Fiona said: "You are very special, I am very happy to meet you."

    Liang Xi nodded: "Me too."

    The two sat silently for a long time, and Fiona picked up the skateboard and water and left.  He went to the side of the skateboarding rink without looking back, and chatted with the skateboarders around him.

    Liang Xi vaguely regretted that he shouldn't have betrayed his love for a thousand pounds.  If the thousand pounds hadn't been collected, Yingluck would have died completely, so there was still a lot of room for development for herself and Fiona.  After all, Liang Xi was not a cold-blooded animal, so a thought just flashed through him, and he didn't think about it too much.  He has his own moral values, even if he knows the result, he still disdains to do such a thing.  Maybe because Fiona just wasn't worth it herself.  Maybe Liang Xi thinks that this kind of Fiona is the responsible Fiona.

    I don't know, Liang Xi can't figure out these things that don't belong to logic.

    Fiona never looked back at Liang Xi. After a long time, Liang Xi stood up and left.  After an unknown amount of time, Fiona looked back and saw only the empty stands

    Walking for 1.5 kilometers, Liang Xi sat down with a dull pain in his feet, took off his shoes and pinched his feet.  Karin, who didn't know how many laps it was, leaned over.  Karin was covered in sweat, and her sweat shirt was completely soaked, looking particularly sensual.

    Karin knelt down on one knee, picked up Liang Xi's left foot to check and press, and said, "OK, your foot has reached its limit. How do you feel?"

    Even Liang Xi couldn't tell clearly: "I don't know." I'm not sure if your foot is broken or not if you get close.

    "Sit on it." Karin asked Liang Xi to sit on the bench, straightened her legs, held Liang Xi's left foot and pressed it forward.

    "Oh, my god!" Liang Xi burst into tears, the pain was not in the feet, but in the ligaments.

    Karin was surprised, she found that Liang Xi's feet could not be more than 20 degrees below the vertical angle with the body.  When Liang Xi was sitting, his feet could be completely flattened, but no more.  This is a typical lack of movement, ligament stiffness response.  These are not the ligaments of a 23-year-old, these are the ligaments of a 50-year-old.

    As a doctor, Karin was a little unhappy: "Hey, your body is your own. Every part of them is working hard for you. Why can't you treat them better? I thought you just lacked exercise. I now  It turns out you haven't exercised at all."Liang Xi explained: "I also walked a few kilometers."

    "Walking is not exercise at all." Karin asked: "Your left hand is under your left shoulder, and your right hand is on your back. Can the fingers of both hands touch together?"

    Liang Xi tried several times without success.

    Karin saw that the distance between the fingers of Liang Xi's hands was the distance of a middle finger, and told Liang Xi: "Most people can touch it, and a few people are very close even if they can't touch it."

    Liang Xi asked curiously, "What about you?"

    Karin bowed back with her chest out, her hands clasped together easily.  Liang Xi, who watched from a close distance, instantly felt painless.

    Karin said: "Your so-called activities only stay at some joint functions, and you can't see the movements related to muscles and ligaments. Starting tomorrow, I will go to Berning Park at 8:30 every night. I hope you can treat yourself better.  .I tell you without exaggeration, if you keep doing this for another two years, you will inevitably have high uric acid and cause gout. In the next few decades, you can¡¯t eat meat, soy products, seafood and other foods.¡±

    Karin said: "You decide whether to come or not." After speaking, she left a little angrily.  As a doctor, she hates people like Liang Xi who don't take care of her body.  Such people are not uncommon, and letting them exercise properly is like killing them

    Liang Xi arrived at Bonning Park on time the next day. Karin asked him to raise his legs on the spot for five minutes without jumping. He raised his left leg and lowered it, then raised his right leg and lowered it.  Liang Xi thought it was a joke, but half a minute later Liang Xi felt a sore thigh.  In less than a minute, Liang Xi felt unbearably sore.  He didn't expect such a simple movement to be so difficult for himself, and he sat on the ground in frustration and didn't care about himself.

    Karin ran back in a circle, saw Liang Xi sitting on the ground lazily, kicked Liang Xi down without saying a word, and knelt down on one knee to help Liang Xi pinch his feet.  Liang Xi, who had no power to resist at all, could only let the mermaid go. His half-minute scream made Karin feel relieved, and she was so happy that she even avenged the elephant for trampling to death.  Karin pulled Liang Xi up and told Liang Xi to swing her arms up and down for five minutes.  The movement is very simple, the hands should be straight, the left hand is raised and the right hand is put down in parallel.

    That night, Liang Xi, who was sore all over his body, returned to the apartment, and lay motionless on the bed without even taking a shower.  Not only the physical pain, but also the feeling of being insulted in the heart.  Not insulted by Karin, but insulted by her own body.  He knew very well that the two sets of hands and feet that Karin asked him to do were easy for many people, but he couldn't hold on for a minute.
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